Understanding Chakras: The Energy Centers in Our Bodies
Chakras are energy centers in the body connected to our physical, emotional, and spiritual wellness. They are located along the spine, starting at the base of the tailbone and extending up to the crown of the head. Each chakra is associated with different physical and emotional states, and together they form an energy system that supports the general well-being of the body.
Muladhara (Root Chakra): This chakra is located at the base of the spine and governs survival and basic instincts, such as providing stability and grounding in life.
Svadhishthana (Sacral Chakra): This chakra is located in the lower abdomen and is associated with pleasure, creativity, and emotional balance.
Manipura (Solar Plexus Chakra): This chakra is located in the abdomen and is associated with power, will, and self-esteem.
Anahata (Heart Chakra): This chakra is located in the chest and is associated with feelings of love, compassion, and spiritual connection.
Vishuddha (Throat Chakra): This chakra is located in the throat and is associated with expression and communication.
Ajna (Third Eye Chakra): This chakra is located between the eyebrows and is associated with insight and intuition.
Sahasrara (Crown Chakra): This chakra is located at the top of the head and is associated with spiritual enlightenment and self-realization.
| Chakra | Location | Functionality |
|---|---|---|
| Muladhara | Base of spine | Survival & Grounding |
| Svadhisthana | Lower Abdomen | Pleasure & Creativity |
| Manipura | Abdomen | Power & Self-Esteem |
| Anahata | Chest | Love & Compassion |
| Vishuddha | Throat | Expression & Communication |
| Ajna | Between Eyebrows | Insight & Intuition |
| Sahasrara | Top of Head | Enlightenment & Self-Realization |
